It’s a known fact that drinking water is important. Over 60% of our bodies are made of water, so it makes sense to drink plenty. Due to this water is very important to drink, water also has many benefits.
Despite the fact that water contains no nutrients or calories, it is still vital for life. According to Kathleen M. Zelman, MPH, RD, LD, water helps maintain fluid balance in our bodies. Water also helps keep your cells energized by helping keep electrolytes and cells healthy. Water also helps your kidneys flush out toxins and help maintain normal bowel function. Without water our bodies wouldn’t be able to function properly. Water also helps with how you look.
Drinking water, and staying hydrated helps with keeping your skin moist and glowing. Drinking water also makes you feel fuller and can replace high calorie drinks in your diet, causing you to lose weight. Water also helps regulate the body’s internal temperature, helping keep you cool and comfortable.
At the end of the day, water is a great choice to drink with your mid day snack. Carrying a water bottle around can prompt you to drink more and you can get a cute design on it too. But remember, even if our planet is covered in water, we still need to be resourceful in keeping as much fresh water as possible.